Sessions

Counselling is a talking therapy where I will be listening to you and helping you find ways to deal with emotional issues.

I guide you through the experience while you listen, relax, and follow along. You can expect to leave this session feeling nurtured, and in a state of deep calm and relaxation.

Overthinking is when you think about something too much, and it can be harmful instead of helpful. Book this session to reduce yout number of thoughts. I help you with techniques and tools that will make your overthinking lesser.

Several breathing techniques could help you feel calmer and more relaxed if you’re dealing with high levels of stress. Breathwork helps to calm your stress and bring balance to your body.

It helps in any recurrent problem. It helps relieve physical, emotional, relationship and spiritual blocks which may be making your life miserable.

You can share whatever is comfortable with you. This session is completely confidential because I am a counseling psychologist and confidentiality is what I practice.

If you tend to hold a lot of tension in your neck, lower back, or wrists, somatic workout may be the practice you’re looking for. Practicing somatic exercises helps you learn how to observe your thoughts, emotions, and bodily sensations.

I have heard so many people say that they just can't meditate. They say they cannot sit for even 5 mins. This session is designed to teach you how to meditate. Everyone can experice meditation.